2.9 Safe to install
Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.
Here’s how the process unfolds:
- Express your anxious thoughts freely.
- Reset will assess the origins of your anxiety and identify any flawed reasoning.
- You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
- Monitor your progress to observe improvements along the way.
Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.
Overview
Reset CBT Self Therapy Journal is a Freeware software in the category Home & Hobby developed by Moment Apps Ltd.
The latest version of Reset CBT Self Therapy Journal is 2.9, released on 01/05/2025. It was initially added to our database on 01/05/2025.
Reset CBT Self Therapy Journal runs on the following operating systems: iOS.
Users of Reset CBT Self Therapy Journal gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related
AI Journal & Mood Garden: Joor
Discover the potential of mindful journaling with Joor, a comprehensive tool designed to support mental health and emotional wellbeing.
Count It The Habit Counter
CountIt serves as a comprehensive tool for tracking a wide range of activities and behaviors, offering an insightful approach to habit formation and lifestyle management.Latest Reviews
|
Autodesk Featured Apps
Empower your creativity with Autodesk Featured Apps! |
|
Paradox Launcher
Manage your Paradox Interactive games with ease using the Paradox Launcher! |
|
Stardock Start8
Transform your Windows 8 experience with Start8! |
|
Lenovo Now
Experience the World of Lenovo with Lenovo Now App! |
|
Audials Radio SE
Discover endless music with Audials Radio SE 2022! |
|
PDFgear
Effortlessly convert and manipulate PDFs with PDFgear. |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
OS 17 EMUI | MAGIC OS THEME 10.0
The OS EMUI | MAGIC UI Theme offers a sophisticated and modern aesthetic that emulates the visual style of the OS 18 interface on Huawei and Honor smartphones.
Music Player - Play Music MP3 1.3.5
MP3 Player - Play Music MP3 is a sophisticated audio player for devices, boasting an elegant design and superior sound quality for playing your favorite soundtracks from a comprehensive music playlist.
رواية ملاك الشيطان 6.0
Are you an avid reader of novels? Are you seeking an engaging and captivating story? Our application offers a selection of the best romantic, comedic, and social novels that have gained popularity and widespread interest among readers.
Colorful Colors 100.0.0
Colorful Colors is a casual puzzle game that challenges players to identify and select distinct color grids from a set of 36 options. Each correct selection increases the score by one point.
Волгоградский мясокомбинат 2.9.0
Register for the "Volgograd Meat Processing Plant" application to accumulate bonus points with each purchase at our retail stores. Collect points and redeem them for future purchases.
