Reset CBT Self Therapy Journal 2.9

Moment Apps Ltd ❘ Freeware ❘
iOS
out of 57 votes

Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.

Here’s how the process unfolds:

Express your anxious thoughts freely.
Reset will assess the origins of your anxiety and identify any flawed reasoning.
You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
Monitor your progress to observe improvements along the way.

Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.

Overview

Reset CBT Self Therapy Journal is a Freeware software in the category Home & Hobby developed by Moment Apps Ltd.

The latest version of Reset CBT Self Therapy Journal is 2.9, released on 01/05/2025. It was initially added to our database on 01/05/2025.

Reset CBT Self Therapy Journal runs on the following operating systems: iOS.

Users of Reset CBT Self Therapy Journal gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

AI Journal & Mood Garden: Joor

Discover the potential of mindful journaling with Joor, a comprehensive tool designed to support mental health and emotional wellbeing.

Count It The Habit Counter

CountIt serves as a comprehensive tool for tracking a wide range of activities and behaviors, offering an insightful approach to habit formation and lifestyle management.

Latest Version
2.9

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Art Unlock Your Creativity with Art by Fogware Publishing
	8-Bit Armies Nostalgic Strategy Reimagined in 8-Bit Armies
	boxes Innovative Design Tool for Efficient Organization
	eduVPN Client Secure and Easy Access to Educational Networks with eduVPN Client
	o2 Cloud Seamless Cloud Solutions with o2 Cloud by O2-De
	Gorn Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive