2.9 Veilig te installeren
Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.
Here’s how the process unfolds:
- Express your anxious thoughts freely.
- Reset will assess the origins of your anxiety and identify any flawed reasoning.
- You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
- Monitor your progress to observe improvements along the way.
Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.
Overzicht
Reset CBT Self Therapy Journal is Freeware software in de categorie Huis & Hobby ontwikkeld door Moment Apps Ltd.
De nieuwste versie van Reset CBT Self Therapy Journal is 2.9, uitgegeven op 05-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 05-01-2025.
Reset CBT Self Therapy Journal draait op de volgende operating systems: iOS.
Gebruikers van Reset CBT Self Therapy Journal gaven het een beoordeling van 5 op 5 sterren.
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