Reset CBT Self Therapy Journal 2.9

Reset CBT Self Therapy Journal 2.9

Moment Apps Ltd  ❘ Freeware
iOS
de votos 57
Última versión
2.9
Seguro para instalar
EXCELLENT User Rating

Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.

Here’s how the process unfolds:

  1. Express your anxious thoughts freely.
  2. Reset will assess the origins of your anxiety and identify any flawed reasoning.
  3. You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
  4. Monitor your progress to observe improvements along the way.

Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.

Resumen

Reset CBT Self Therapy Journal es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Moment Apps Ltd.

La última versión de Reset CBT Self Therapy Journal es 2.9, aparecido en 05/01/2025. Inicialmente fue agregado a nuestra base de datos en 05/01/2025.

Reset CBT Self Therapy Journal se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Reset CBT Self Therapy Journal le dio una calificación de 5 fuera de 5 estrellas.

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