Reset CBT Self Therapy Journal 2.9

Reset CBT Self Therapy Journal 2.9

Moment Apps Ltd  ❘ Freeware
iOS
de votos 57
Última versión
2.9
Seguro para instalar
EXCELLENT User Rating

Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.

Here’s how the process unfolds:

  1. Express your anxious thoughts freely.
  2. Reset will assess the origins of your anxiety and identify any flawed reasoning.
  3. You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
  4. Monitor your progress to observe improvements along the way.

Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.

Resumen

Reset CBT Self Therapy Journal es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Moment Apps Ltd.

La última versión de Reset CBT Self Therapy Journal es 2.9, aparecido en 05/01/2025. Inicialmente fue agregado a nuestra base de datos en 05/01/2025.

Reset CBT Self Therapy Journal se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Reset CBT Self Therapy Journal le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


AI Journal & Mood Garden: Joor

Discover the potential of mindful journaling with Joor, a comprehensive tool designed to support mental health and emotional wellbeing.

Count It The Habit Counter

CountIt serves as a comprehensive tool for tracking a wide range of activities and behaviors, offering an insightful approach to habit formation and lifestyle management.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

PostgreSQL PostgreSQL
Gestión de bases de datos potente y fiable con PostgreSQL
Norton Norton
Manténgase seguro en línea con Norton Security
GClean GClean
GClean: ¡Mantén tu privacidad en línea bajo control con esta poderosa herramienta!
HP Officejet Pro 8600 Help HP Officejet Pro 8600 Help
Solución de problemas eficiente y soporte para usuarios de HP Officejet Pro 8600
AV Voice Changer Software AV Voice Changer Software
Transforma tu voz con el software AV Voice Changer
Adobe Photoshop 8 Elements Adobe Photoshop 8 Elements
¡Mejora tus fotos con facilidad con Adobe Photoshop 8 Elements!
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Últimas actualizaciones


Litil Divil 0.72

Overview of Litil Divil Software Litil Divil is a comprehensive software application designed to assist users in managing and enhancing their digital storytelling projects.

Erickson - Sviluppare le abilità di letto-scrittura 1

Overview of Erickson - Sviluppare le abilità di letto-scrittura Erickson - Sviluppare le abilità di letto-scrittura is an educational software designed to aid children in developing essential literacy skills.

LabelJoy 6

LabelJoy is a software developed by eDisplay srl that allows users to design and print labels, barcodes, and tags for a variety of purposes.

Magic Data Recovery 3.7.607.77

Introduction to Magic Data Recovery Magic Data Recovery is a versatile data recovery software designed to help users retrieve lost or deleted files from various storage devices.

InPage2014 Khattat Professionals 1.1

InPage2014 Khattat Professionals is a software program designed by Nukta Soft, which allows users to create high-quality and professional-looking documents in Urdu, Arabic, Persian, and English.

FlashBoot 3.3s (Special Edition for WinningPC)

Overview of FlashBoot 3.3s (Special Edition for WinningPC) FlashBoot 3.3s (Special Edition for WinningPC) is a comprehensive software solution designed to facilitate the creation of bootable USB drives, virtual disk management, and system …