2.9 Seguro para instalar
Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.
Here’s how the process unfolds:
- Express your anxious thoughts freely.
- Reset will assess the origins of your anxiety and identify any flawed reasoning.
- You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
- Monitor your progress to observe improvements along the way.
Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.
Resumen
Reset CBT Self Therapy Journal es un software de Freeware en la categoría de Home & Hobby desarrollado por Moment Apps Ltd.
La última versión de Reset CBT Self Therapy Journal es 2.9, aparecido en 05/01/2025. Inicialmente fue agregado a nuestra base de datos en 05/01/2025.
Reset CBT Self Therapy Journal se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Reset CBT Self Therapy Journal le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
AI Journal & Mood Garden: Joor
Discover the potential of mindful journaling with Joor, a comprehensive tool designed to support mental health and emotional wellbeing.Últimas reseñas
|
Google Drive
Almacena y accede a tus archivos sin esfuerzo con Google Drive. |
|
TeamViewer
Acceso sin esfuerzo al escritorio remoto con TeamViewer |
|
CCleaner
¡Aumente el rendimiento de su computadora con CCleaner! |
|
Java Update
Manténgase al día con la actualización de Java de Oracle |
|
Lenovo Service Bridge
Eficiente herramienta Lenovo Service Bridge para usuarios de Lenovo. |
|
Ashampoo App
Optimice su productividad con la aplicación Ashampoo |
|
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
|
Microsoft Edge
Un nuevo estándar en la navegación web |
|
Google Chrome
Navegador web rápido y versátil |
|
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
|
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |
Navegar
Últimas actualizaciones
Chainflix - Watch & Earn Coins 1.89.22
Welcome to Chainflix, a user-owned video streaming platform where participants collectively contribute to its operation. Content creators, viewers, and storage providers all have a role in shaping the platform.
bus nusantara pariwisata game 5.0
This review examines the Bus Nusantara Pariwisata Game, a simulation designed to emulate the experience of operating a tourist bus.
Bingo 75 2.0.0
This application offers a random number generation feature, selecting integers between 1 and 75. Additionally, it provides an audio narration of each number, facilitating ease of use and accessibility.
Radio Player – Nova Edition 450
Radio Player – Nova Edition demonstrates a sophisticated approach to personal audio consumption, emphasizing user autonomy and customization.
Umbrella Tap - Touch and jump 2.0
This game features a unique concept where players control an umbrella continuously ascending through a dynamically changing environment.
