2.9 Cassaforte da installare
Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.
Here’s how the process unfolds:
- Express your anxious thoughts freely.
- Reset will assess the origins of your anxiety and identify any flawed reasoning.
- You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
- Monitor your progress to observe improvements along the way.
Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.
Panoramica
Reset CBT Self Therapy Journal è un software Freeware nella categoria Casa e Hobby sviluppato da Moment Apps Ltd.
L'ultima versione di Reset CBT Self Therapy Journal is 2.9, pubblicato su 05/01/2025. Inizialmente è stato aggiunto al nostro database su 05/01/2025.
Reset CBT Self Therapy Journal viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Reset CBT Self Therapy Journal ha dato un punteggio di 5. 5 stelle su 5.
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