Reset CBT Self Therapy Journal 2.9

Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.

Here’s how the process unfolds:

1. Express your anxious thoughts freely.
2. Reset will assess the origins of your anxiety and identify any flawed reasoning.
3. You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
4. Monitor your progress to observe improvements along the way.

Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.