2.9 Säkert att installera
Recent research indicates that consistently reframing thoughts can significantly alleviate anxiety over a period of 11 weeks. The Reset program facilitates the development of this crucial habit, aiming to transform one’s cognitive patterns incrementally.
Here’s how the process unfolds:
- Express your anxious thoughts freely.
- Reset will assess the origins of your anxiety and identify any flawed reasoning.
- You will engage in reflection to cultivate healthier thoughts, and maintaining this practice regularly can gradually shift your mindset.
- Monitor your progress to observe improvements along the way.
Positive change stems from the cumulative effect of small habits practiced consistently. Consider the person you could become in just 11 weeks.
Översikt
Reset CBT Self Therapy Journal är en Freeware programvara i den kategorin Home & Hobby utvecklats av Moment Apps Ltd.
Den senaste versionen av Reset CBT Self Therapy Journal är 2.9, släppt på 2025-01-05. Det lades ursprungligen till vår databas på 2025-01-05.
Reset CBT Self Therapy Journal körs på följande operativsystem: iOS.
Användare av Reset CBT Self Therapy Journal gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
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